offerings

10-minute consultation

If you have questions about a particular service or wonder which one might be the best for you, schedule a free consultation so we can talk more in detail.

Complimentary

wellness coaching

I want to help you get better rest, consistent mindful movement, managed stress levels, more nourishment, and a higher quality of life - everything in between is up to you. Let's work together to identify your goals and create a plan specifically tailored to your needs.

Each session is completed with a follow-up to recap goals, write down any suggestions, and plan for next steps.

30 minutes: $50.00

60 minutes: $100.00

personalized meditation

Made especially for you and your journey, whether that be overcoming trauma, building confidence, or simply finding the strength to focus. This guided meditation is yours to keep and revisit as often as you like. Consultation included.

8-minute meditation: $100.00

coaching packages

Wellness Reset Package:

4 hour-long sessions with weekly check-ins. These sessions can be used any time within the calendar year, but are recommended to be used consecutively over the course of 1 month for the most effective reset to your routine.

4 sessions: $350.00

The Trifecta:

3 hour-long sessions focusing on 3 pillars: mindful movement, nourishment, and ritual self care.

3 sessions: $275.00

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